Member Column

• Loose Skin After Weight Loss
  
• Go Green When Shipping Holiday Gifts

What's New

• Counselors Wanted for Score
  
• Woman to Woman Car Clinic
  
• Sunriver Sunfest Wine Festival to be held July 24-26, 2010
  
• Cog Wild Bicycle Tours Announces New 2010 Schedule
  
• Parr Lumber's Director of Marketing Lands National Magazine Cover
  
• Family Access Network receives funds from the Roundhouse
  
• Mid Oregon Credit Union Introduces New Platinum Visa Credit Card
  
• Visuality Garners an International Gallery Gold for Caldera Springs
• Beecher Carlson Insurance Moves to New Location
• 104 Hours For Kids Collects Over 2,000 Toys!
  
• Tower Theatre Foundation and B.E.A.T. present "A CHRISTMAS CAROL"
  
• The 18th Annual Gala at The Riverhouse to Feature Guest Speaker, Former Portland Trailblazer, NBA All-Star and Coach Terry Porter
  
• Development Director Hired for OSU-Cascades Campus
  
• Eagle Crest Resort Holiday Events and Activities
  
• Free Holiday Gifts at the Reserves at Pilot Butte!
  
• Boost Productivity & Reduce Stress - The Simplicate Series
  
• Become a Climate Master!
  
• Steele Associates to Design New Oregon Trail Electric Cooperative Campus
  
• OSU-Cascades Offers Course in Sustainable Communities
  
• Construction Summit coming to Bend
  
• Food Levels for Saving Grace Shelter Dangerously Low
  
• 56 Attorneys at Schwabe, Williamson, & Wyatt Recognized as Super Lawyers and Rising Stars
  
• OSU-Cascades partners with Mt. Bachelor on Mountain Resort Management Course
  
• December Events at The High Desert Museum
  

Bend Chamber Calendar of Events

• Complete list of Chamber events from December 16- January 15, 2010
  
  

Loose Skin After Weight Loss

     The skin, otherwise known as the integumentary system, is the largest organ of the body with the responsibility of many important functions such as external protection from disease and injury, regulation of body fluids, absorption of light, gases, toxins and others and the synthesis of melanin, keratin and vitamin D. It is very important to understand that the skin (with the exception of a majority of the outer layer) is a living entity that is constantly dying off and being replaced.
      There are three basic layers to the skin.
      1. Epidermis - Composed of squamous epithelium cells of up to five layers. All of these layers of cells, except the deepest, are dead.
      2. Dermis - Thicker than the Epidermis, this layer is very alive and contains blood vessels as well as many nerves, glands and hair follicles. This layer contains many elastic/collagenous fibers to support and give tension to the skin.
      3. Hypodermis - Deeper than the Dermis, this layer is composed primarily of loose fibrous connective tissue, adipose cells (fat) and blood vessels.
     The health/elasticity of these three layers will greatly depend on a number of factors such as age, health and overall vitality or lack thereof of someone in conjunction with the original size of the person and how quickly/slowly the weight was lost. Keep in mind that one's health on the inside will be directly reflected by the health shown on the outside. How can the body manufacture/regenerate high quality skin cells on a diet of coffee, McDonald's and pop tarts?
      The following specific factors need to be considered:
      * Consuming high quality fatty acids from essential/non-saturated sources (Omega 3s, DHA/EPA from fish oils) and saturated (organic/free range animal fats) sources for optimal cell membrane integrity as well as countless other benefits.
       * Drinking 1/2 bodyweight in ounces of clean chlorine/fluoride free water daily.
       * Getting 6-8 hours of sleep each night.
     The factors above will play a great role in determining a person's digestive health. A lifetime of stress, dehydration (by way of coffee, soda, Gatorade, processed milk, etc.), malnourishment, inadequate sleep and toxicity (pollution, conventionally farmed/raised foods, plastics, etc.) can result in what's known as "leaky gut" syndrome.
      This is where lining of the intestine becomes inflamed (due the stressors just mentioned), causing many digestive problems. Because we truly "are what we eat," this ultimately results in any number of health issues including weight gain, fat retention and, of course, unhealthy skin.
      So, will your skin go completely back to normal? It is quite possible with time, though not a guarantee. Ultimately, it is up to each individual and how much of a priority they make this endeavor.
      For more information contact Lloyd Mills, Fitness Professional at Elite Fitness and Education.

Go Green When Shipping Holiday Gifts

     Between wrapping paper, packaging peanuts, cardboard boxes and the fuel needed to move gifts around, holiday shipping may seem a bit environmentally unfriendly. The folks at PostNet can help you stay green while still making sure your gifts arrive on time and in one piece this holiday season.
     "We always want to make sure we're doing our part to be just a little more environmentally friendly at PostNet," said Jim Kane, Bend PostNet owner. "For instance, our customers love that they can bring in used packaging peanuts, and we'll reuse them when packaging shipments."
     Additional ways customers can stay green while shipping from PostNet this holiday season include:
     Send Gifts Early: Planning ahead will assure your gifts can be shipped ground, which is more fuel-efficient than air. Plus, shipping ground will save you money. To ensure ground delivery by Christmas, make sure you ship before Dec. 15, 2009.
     Pack Efficiently: Smaller boxes require less packaging materials and use fewer resources. The packaging experts at PostNet can help you measure, pack and secure your items in a custom box that is just the right size.
    Use Recycled Packaging Peanuts: Bend PostNet accepts used packaging peanuts, which means less waste and a more sensitive environmental footprint.
     "We want to make sure we do the little things that can make a real difference in our environment and in our customer's lives," said Kane.
     In fact, Bend PostNet is constantly striving to reduce the impact of its business on the environment. Through its affiliation with the Plastic Loose Fill Council, Bend PostNet is a registered recycling center for the approximately 45 million pounds of packaging peanuts produced annually.
Links for Holiday Shipping Deadlines
     FedEx: www.fedex.com/us/holiday/shipping/lastdaystoship.html
     U.S. Postal Service:
       www.usps.com/holiday/shippingcalendar.htm?from=home_ftpromo&page=holidaymaildates
     UPS: http://compass.ups.com/uploadedFiles/2009_UPS_PEAK_SEASON.pdf

What's New

Counselors Wanted for Score

      SCORE Counselors To America's Small Businesses, is launching a support campaign aimed at existing small businesses that are anticipating a business recovery in 2010. To meet expected requests for help, we need additional Counselors who will be assigned within their areas or expertise to companies or individuals as they request help.
     If you have business expertise, and even a limited amount of time to offer, contact Score at 541-923-8615 leaving a contact name and number, or write Chapter Chairman Bill Saling directly at Bill.saling1@gmail.com.

Woman to Woman Car Clinic

     Fletch's Import & Domestic Auto Service LLC is hosting a Woman To Woman Car Clinic taught by Suzette Teegarden. Their goal is to empower woman in Central Oregon with information and knowledge about their vehicle so they can make an educated decision regarding auto repairs and maintenance.
     It's absolutely free, we provide snacks and refreshments, and will give away a free oil change to some lucky lady that night. This clinic is held every third Thursday of the month, the next clinic is December 17, 2009 at Fletch's Import & Domestic Auto Service located at 1129 SE Centennial St, on the corner of Reed Market and Paiute.
      Any questions, please call Suzette at (541) 389-3332.

Sunriver Sunfest Wine Festival to be held July 24-26, 2010

     Sunriver Sunfest Wine Festival will be held this year on July 24-26, 2010 in the Village at Sunriver. The festival features fine wines from Oregon and Washington, family-friendly activities, great food, and artistic vendors. The 2010 festival will feature a new layout in the recently re-built Sunriver Village Courtyard.
     Admittance into the festival is free, but a signature wine glass is required for tastings. Wine will be sold by the taste, glass, bottle and case. Saturday guests can participate in the VIP area with appetizers and unlimited tastings for $75 per person or $500 for tables of 8, tickets should be pre-purchased.
    Sunriver Sunfest is a premier wine festival in Central Oregon, offering both locals and visitors to Central Oregon the opportunity to experience wines from throughout the region at the Village at Sunriver for the past 20 years.
We are currently seeking vendors and sponsors. Please visit www.sunriversunfest.com or call (541) 385-7988.

Cog Wild Bicycle Tours Announces /New 2010 Schedule

     Cog Wild Bicycle Tours is excited to announce our 2010 schedule for multi-day tours! For locals, we offer mountain biking vacations in the Mt. Hood, Umpqua and Fremont National Forests, areas that many Central Oregonians have not experienced or would want to maximize your time in.
Dates, costs and tour information can be found on our Web site at: www.cogwild.com/Multi-Day-Tours/default.aspx

Parr Lumber's Director of Marketing Lands National Magazine Cover

     ProSales Magazine announced that Jennifer Swick, Director of Marketing for Parr Lumber will be profiled on the cover of its November issue. The issue features the magazines annual Excellence Awards announcement. Parr Lumber received two Excellence Awards: "Best Marketing Campaign" and "Best Advertisement Campaign."
     ProSales is the most prestigious publication in the Lumber and construction supply industry. Annually, ProSales honors outstanding achievements in various categories and honors business leaders whose creativity and ingenuity have not only improved and reinvigorated their own companies, but also set new benchmarks for the entire industry.
    Parr received the Pro Sales Excellence marketing award for its "Get Real" campaign. "Parr's Get Real campaign helped the company become known as an expert on green construction and materials with antagonizing either side of the Northwest's ecology battles," said Craig Webb, Editor of ProSales Magazine.

Family Access Network receives funds from the Roundhouse

     The Family Access Network (FAN) is the recipient of a $10,000 donation to be used to help address basic-needs for children and their families in Sisters, OR. The funds from the Roundhouse Foundation will help provide essential services such as food, clothing, shelter, medical and dental care (includes health insurance), and more through the FAN advocates in the Sisters community.
     "Roundhouse Foundation is incredibly generous in their continued support of FAN in the Sisters community. We appreciate their dedication to our most needy families, especially during our current economic climate," Kristi Miller, FAN Foundation Chair.
     FAN began in January 1993 and currently employs 22 advocates in 43 public schools (K-12) and two early childhood sites. FAN strives to improve lives by ensuring all children in Deschutes County have access to basic-need services. FAN is unique to Deschutes County, utilizing advocates to efficiently reach and connect disadvantaged children and families with basic needs, such as food, shelter, and health care.
     To learn more about Family Access Network, visit www.familyaccessnetwork.org or call 693-5675.

Mid Oregon Credit Union Introduces New Platinum Visa Credit Card

    Mid Oregon Credit Union is pleased to announce the introduction of the Mid Oregon Platinum Visa Credit Card. At a time when many financial institutions are becoming more restrictive with their credit card programs, Mid Oregon Credit Union is pleased to be able to respond to their member requests for a more affordable and flexible card.
    The new Mid Oregon Credit Union Platinum Visa includes these important features and benefits:
    * No balance transfer fee
    * No cash advance fee
    * No annual fee
    * Local service, just a phone call away
    Enjoy local Central Oregon service with a Platinum Visa Credit Card. Use handy convenience checks to transfer balances from your higher rate cards. For more information call (541) 382-1795, or go to www.midoregon.com for branch locations.

Visuality Garners an International Gallery Gold for Caldera Springs

      Visuality was recently honored with a GOLD award from the IAPHC, Graphic Professionals Resource Network International 35th Annual Gallery of Superb Printing Awards for the Caldera Springs Fulfillment Brochure, awarded October 22, 2009 in Minneapolis, MN.
      The International Gallery is a premier international event for the Graphic Communications industry world-wide with 17 countries represented this year in the competition for superb design and printing. Each year, the awards celebrate outstanding achievement and are based on the deliberations of an international jury of industry professionals, scrutinizing thousands of entries from around the world.
     Judging is based on the quality and difficulty of the graphic arts processes used, degree of difficulty, overall visual appearance and effective communication. To earn the distinction of gold, the judging panel must find the entry "flawless." Gold winners move on to compete for the Best of the Best awards in 2010.

Beecher Carlson Insurance Moves to New Location

    Beecher Carlson Insurance, formerly Sage Insurance, has moved to the Brooks Building at 296 SW Columbia St Ste D.
    "It was quite a challenge to move after 25 years at the same location but we are excited. Our new location is more efficient and functional space and will serve us well for many years," indicated Julie Hammond, Branch Manager. Beecher Carlson Insurance provides personal, business and employee benefits products.
    Sage Insurance has served the Central Oregon for almost 30 years. In 2008, Sage Insurance merged with Beecher Carlson Insurance, the fastest growing insurance broker in the United States, to deliver greater services, products and support.

104 HOURS FOR KIDS COLLECTS OVER 2,000 TOYS!

     The fourth annual 104 Hours for Kids promotion on THE PEAK 104.1 (KWPK-FM) collected over 2,000 toys that will be distributed to less fortunate children in Central Oregon throughout the holiday season.
     THE PEAK 104.1 Program Director and morning show personality Dave Clemens lived in a recreational vehicle adjacent to Food 4 Less at the Cascade Village Shopping Center in Bend for five days, encouraging listeners to help kids during the holiday season.
    "It was great to see our listeners come together to support the communities we serve in Central Oregon," said Clemens, who has awakened radio listeners in Central Oregon for five years. "The toys we collected will make a huge difference for less fortunate families this holiday season, and we thank everyone who contributed to make 104 Hours for Kids a great success."

Tower Theatre Foundation and B.E.A.T. present "A CHRISTMAS CAROL"

      This December, a stellar community cast of youth and adults once again brings to life the classic story of redemption and the true holiday spirit. Bend Experimental Art Theatre (B.E.A.T.) and the Tower Theatre Foundation reunite to co-produce an original adaptation of Charles Dickens' "A Christmas Carol," as Tiny Tim teaches Scrooge the importance of compassion.
     This year, the holiday magic continues December 17-22 with two daytime performances for school children, a half-priced matinee, and five evening shows.
     The play, adapted by Howard Schor and directed by Mary Kilpatrick, features Rick Jenkins as "Scrooge" leading many of the area's best actors in two casts: a traditional "community cast" of adults and children and—for the school performances and matinee—a "youth cast" of school-aged children portraying many of the "adult" roles.
     Program information, group discounts and individual tickets to this holiday gift for children and families of Central Oregon are available at the Tower Theatre box office, or at www.towertheatre.org.

The 18th Annual Gala at The Riverhouse to Feature Guest Speaker, Former Portland Trailblazer, NBA All-Star and Coach Terry Porter

     The 18th Annual Gala at The Riverhouse, the visitor industry fundraiser administered by The Riverhouse and COVA, recently announced that Terry Porter, Former Portland Trailblazer, NBA All-Star and Coach, would be their guest speaker at the Gala set for January 18, 2010. Proceeds from the event will benefit KIDS Center.
     Individual tickets are available for $125 and corporate tables for eight are available for $1,000. Tickets are limited and sell out quickly. For more information, call Talena Barker at 383-5958 or visit http://visitcentraloregon.com/gala-at-the-riverhouse.html

Development Director Hired for OSU-Cascades Campus

      The Oregon State University Foundation has named Julie Hotchkiss as director of development for the OSU-Cascades Campus, effective Jan. 4, 2010.
     Hotchkiss has worked in nonprofit development for more than 17 years, including three years as director of development for the Deschutes River Conservancy and a decade with The High Desert Museum in Bend. She previously served as director of planned giving for Queens University of Charlotte in North Carolina.
      Hotchkiss will be based at OSU-Cascades in Bend and work in close collaboration with Becky Johnson, Vice President for the campus. "We couldn't be more pleased to have Julie come on board," Johnson said. "She offers a broad understanding of development work and has extensive connections throughout Central Oregon. With the right investments, our campus can really make a difference in Central Oregon, and I'm confident that Julie will help us get there."

Free Holiday Gifts at the Reserves at Pilot Butte!

     Don't be left out in the cold this holiday season. Instead, enjoy a nice cup of cider next to your fireplace in your brand new condo at The Reserves at Pilot Butte! We have 2 and 3 bedroom gorgeous town homes with your name on them!
     Free move-in gifts, and just in time for the holidays! Reserve your new home today and get your Free Wii, IPOD Touch, or 32" Flat Screen TV! The choice is yours. Some restrictions apply. Call today at 541-318-4268.
     As a local business owner you can take advantage our referral program. Refer someone to us and when they make The Reserves at Pilot Butte their new home, we will send you a check for $300. Just make sure the person gives us your name and phone number when they apply!

Boost Productivity & Reduce Stress - The Simplicate Series

     If constant interruptions, ineffective messages, piles of papers and poorly managed meetings are stressing you out and slowing you down join Tracy Campbell, Simplicated, LLC for webinar trainings guaranteed to improve your ability to create and maintain a productive environment. December offerings, several free of charge include Get Control of Email, Meetings, Digital Info, Optimize Outlook, Buried in Paper? and more. For information contact Tracy at (541) 788-7001 or Click Here.

Become a Climate Master!

     Learn how to shrink your carbon footprint and motivate others to do the same. This eight part course, developed by the University of Oregon's Climate Leadership Institute, will help you and your family reduce your impact on the environment and save money too!
     Topics range from green building, home energy use, transportation and food choices, waste and consumption. Emphasis is given on local programs and resources to help you become a Climate Master. Based on the Master Gardener model, participants then commit to volunteering in the community.
     Tuesday evenings, January 26 – March 16. $79. Contact Katy Bryce at katy@envirocenter.org for more information.

Steele Associates to Design New Oregon Trail Electric Cooperative Campus

     Steele Associates Architects of Bend has been selected to design a new campus for Oregon Trail Electric Cooperative in LaGrande, Oregon.
     The 15-acre acre campus will include an administration building, warehouse/vehicle building, and related site improvements. The site and buildings will be sustainably designed with a LEED Silver goal and will provide an energy efficient and healthy work environment for OTEC's employees and the best energy value for its members.
     The Steele Associates design team includes Scott Steele, Steve Hockman, Seth Anderson, Summer Oman and Dave Ritcey.

OSU-Cascades Offers Course in Sustainable Communities

     The natural resources program at Oregon State University – Cascades Campus invites community members to participate in a course that addresses the interrelationships between social, political, economic, and ecological systems, and the balance of those systems within a community.
     Faculty from multiple academic disciplines, including business, liberal arts, natural resources, tourism and outdoor leadership, and human development and family sciences, will teach the course alongside experts from the community including Bruce Sullivan of Earth Advantage, Tucker Roberti of PV Powered, and Kate Fitzpatrick of the Deschutes River Conservancy.
     The course will be led by Matt Shinderman of OSU-Cascades' natural resources program. Shinderman received a Ph.D. from Colorado State University and serves on the board of directors of Bend 2030 and is a committee member for the Deschutes County Deschutes River Mitigation and Enhancement Program.
     The sustainable communities course will meet Tuesday and Thursdays from 1:00 p.m. to 2:20 p.m. beginning January 4. Participants can audit the course or earn academic credit. For registration information, e-mail info@osucascades.edu or call (541) 322-3100.

Construction Summit coming to Bend

     Workers and employers in Oregon's construction industry are invited to attend a full-day conference designed to highlight safety with hands-on training on Monday, January 25, 2010.
     The Department of Consumer and Business Services, Occupational Safety and Health Division (Oregon OSHA) is one of several partners presenting the Mid-Oregon Construction safety Summit at the Riverhouse Resort and Conference Center in Bend.
      The training, designed for residential and commercial construction workers, is built around the theme, "What's in your toolbox?" Conference attendees can take advantage of more networking and trade-focused workshops, such as mechanical, electrical, and plumbing work; paving and road maintenance; and steel erection activities. Other topics include:
     * Safety committee and safety meetings
     * Construction boot camp for supervisors
     * Managing subcontractors and multi-employer sites
      The registration fee is $50, or $60 after Jan. 21, 2010. Discounted registration is available for companies who send five or more attendees. For more information or to register, go to www.orosha.org/conferences.

Food Levels for Saving Grace Shelter Dangerously Low

     Food levels at the Saving Grace (formerly COBRA) shelter are currently at an all time low. Saving Grace is asking the community for donations of non-perishable food and grocery store gift certificates. Saving Grace serves over 5,000 women, children, and men in Central Oregon each year. Clients who come to stay at the Saving Grace shelter often arrive with only the clothes on their backs; these families rely on Saving Grace to provide food as well as shelter and services.
     Suggested food donations include peanut butter, canned soup and tuna fish, crackers, and other non-perishable food items as well as gift certificates to local grocery stores. Please bring donations to Saving Grace at 1425 NW Kingston Ave. Bend, 97702. Their office is open for donations between the hours of 9 a.m. and 3 p.m. Monday through Thursday. Please call 382-9227 or visit www.saving-grace.org for more information.

56 Attorneys at Schwabe, Williamson, & Wyatt Recognized as Super Lawyers and Rising Stars

     This year, 38 attorneys from Schwabe, Williamson & Wyatt have been listed on the Oregon Super Lawyers roster and an additional 18 attorneys have been named Rising Stars. Annually, the Super Lawyers list recognizes outstanding lawyers who have attained a high degree of peer recognition and professional achievement. The Rising Stars list names the state's top up-and-coming attorneys. Both lists are sponsored by Law & Politics magazine.
     The following Schwabe attorneys were named to the 2009 Oregon Super Lawyers roster: Al AuYeung, David W. Axelrod, David F. Bartz, Jr., Ray R. Benner, Jeffery A. Bird, Carmen M. Calzacorta, Michael A. Cohen, William B. Crow, Robert D. Dayton, Thomas V. Dulcich, James M. Finn, Michael T. Garone, Jill S. Gelineau, Walter H. Grebe, John D. Guinasso, Timothy F. Haslach, Nikki C. Hatton, Terry C. Hauck, Margaret Hoffmann, Kevin F. Kerstiens, Jan K. Kitchel, Daniel F. Knox, Roy D. Lambert, Mark M. LeCoq, Darien S. Loiselle, Mark A. Long, Johnathan E. Mansfield, Mark A. Manulik, Peter L. Osborne, Alex Poust, C. Kent Roberts, Elizabeth Schleuning, Marc K. Sellers, Mark A. Stayer, Katherine C. Tank, Tom M. Triplett, Jay Waldron, and D. Joe Willis.
     The following Schwabe attorneys were named to the 2009 Oregon Rising Stars list: Anne E. Arathoon, Stephen C. Bush Joshua S. DeCristo, Dan Eller, Christiane R. Fife, Brien J. Flanagan, Darius L. Hartwell, Heather J. Hepburn, David A. Hepler, Christopher J. Lewis, Bradley D. Maier, Nathan R. Maki, Joel Parker, Judith A. Parker, Charmin B. Shiely, Thomas M. Tongue, Katherine O. VanZanten, Matthew R. Willmot.

OSU-Cascades partners with Mt. Bachelor on Mountain Resort Management Course

       The Tourism and Outdoor Leadership program at Oregon State University – Cascades Campus will offer a new course beginning in January that will provide an overview of mountain resort management and operations. The course will take place in the classroom and in the field at Mt. Bachelor Ski Resort. Participants will study the principles of planning, development, marketing and management at a mountain resort, and take field trips to Mt. Bachelor to see the principles applied within various departments at the ski resort.
     OSU-Cascades' Tourism and Outdoor Leadership program is one of the only of its kind in Oregon. It develops outdoor leadership, business, communication, and other skills and prepares students for careers in the tourism and outdoor leadership sectors.
      The mountain resort management course will meet in the classroom on Tuesdays from 6 to 7:20 p.m. beginning on January 5. Field sessions with the course instructor and key managers at Mt. Bachelor will take place at the ski resort from 8 a.m. to 12:30 p.m. on January 11 and February 8, and from 8 a.m. to 2 p.m. on January 30 and February 13.
     The cost for community members is $195, with no grade or academic credit given at the conclusion of the course. For registration information, e-mail info@osucascades.edu or call (541) 322-3100.

December Events at The High Desert Museum

     December 17 - 19 Backpack Explorers Preschool Learning Discovery: Preschoolers ages 3 and 4 engage all of their senses through exciting activities created just for them and their parents. The theme this month is "Every Picture Tells a Story." Nature shows us beautiful things in the rocks, water, and trees. We'll look at some wonderful parts of nature, create stories and pictures to take home, and go on a backpack adventure to observe nature around the Museum. This activity will take place from 9:30 to 11 a.m. on December 17 and 18, and 9:30 to 11:00 a.m. and 1 to 2:30 p.m. on December 19. The cost is $20 per child, $15 for each additional child, plus admission for accompanying adult. Advance registration will guarantee your child a spot. Call: 382-4754.
     December 19 Bitterbrush Band: Children can pick from an array of rhythm instruments and play along with The Bitterbrush Band, performing live American music, 10 a.m. to 3 p.m.